With these kabobs, you can either make your own Satay Sauce (ingredients below) to use for grilling, or you can buy your favorite bottled sauce. What I have been getting lately is Archer Farms (Target brand) Peanut Thai sauce. Very yummy.
This is a great recipe that is healthy and it doesn't take a lot of meat and vegetables to make quite a few kabobs.
INGREDIENTS
2 boneless chicken breasts, cut in 2" pieces
Vegetables of choice, I used:
Mushrooms, halved
Red Onion
Grape tomatoes
Yellow Squash
1 cup (or so) Peanut or Satay sauce
1. Soak wood skewers in some water for at last 30 minutes to prevent burning on the grill
2. Thread alternating meat and vegetables onto skewers
3. Pour sauce over kabobs and marinade in refrigerator for at least 30 minutes.
4. Grill over medium coals for 6 minutes, then flip and grill for 4 more minutes. Serve with rice.
OR...
Satay Sauce
3/4 cup light sour cream
2 Tablespoons peanut butter
1 Tablespoon soy sauce
2 teaspoons sesame oil
No comments:
Post a Comment